week three

I figured maybe you were wondering how the whole physical trainer thing is working out! (I love it when I accidentally stumble into a pun!)

To stay accountable and be forthright with you, I thought I’d better write an update on my third week. (So you know I’m doing the work! Just like Bob, “I’m doin’ the work! I’m taking baby steps!”)

I’ve had 5 sessions with my trainer. I have to admit that I love going each time! I certainly didn’t anticipate that, so I’m pleasantly surprised!  I’m seeing changes already and feeling stronger and more energized and encouraged! (I also feel deeply sore and get very sleepy earlier at night, but I can deal with that! Yawn.)

The soreness is the main thing. My trainer switches things up each time, presumably so I don’t get bored, but it could also be that she wants me to work different muscles, which means I’m always sore someplace, or it could be that she just wants to hurt me!

The day I did all those lunges and squats I had no idea what was ahead! Now I do!

Today I did what felt like a billion squats. By the time we were done with the workout, I not only was feeling the burn, I was feeling the shakes, and my legs were wobbly like jello! That means that tomorrow morning when I get out of bed and go downstairs, my legs will be tempted to do whatever they feel like, not what my brain is pleading with them to do.

Do you remember those little wooden puppet toys with the button underneath? You push up on the button and the little toy crumples down to the base? The diminutive figure has something like fishing line holding all his pieces together, and when you push the button, it loosens the line and all the pieces fall. I had one that was Pinocchio when I was young and received endless satisfaction pressing the button and watching him fall to pieces and when I’d release the button, up he’d pop, standing taught and erect once again.

That’s the way I feel after a day of working my legs hard. (The falling down part.) Now as I descend the stairs, a slow fear creeps into my mind, like fog rolling into a gully,  that whatever little cords are holding me together could just give out and cause me to crumple to the floor! Or as I’m running on the treadmill, a wee question will waft into my head . . . “What if my legs just give out without any warning?”. . . and I continue pacing along, hoping that my legs will continue to carry me, ready to grasp the hand rails if necessary!

Other than that, I feel great! Really! Yawn. It helped that today was sunny and bright. That always makes such a significant difference in a day! Yawn…

Well, I’m starting to fade, and I need to make it up two flights of stairs to get to bed. I’m just so glad someone invented hand rails!

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3 Responses to “week three”

  1. Beckie Waalkes Says:

    Laughing a LOT at this one. I have been going to the gym for just over a month and a half and I have now been sore in one part of my body or another for a month and a half. The trainer, Yuri, is always very encouraging. Last week he encouraged me by offering me a special fat-burning drink. “Why? What’s your point?”
    Love you.

  2. Mark Sullivan Says:

    Congratulations Kris! Persevere forward and visualize the prize! You will succeed! Remember 90% of all physical changes come from nutrition the other 10% is the exercise. “Balance the blood sugar & WIN!”
    Blessings Mark

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