week five

Well, for anyone who’s following my progress as I pursue a healthier life, I’ve now entered my fifth week of being accountable to a personal trainer! Woo – hoo!  I’m not sure I’ve consistently exercised for four weeks ever in my life, except in college where it was required to graduate! So, that being the case, this is cause for great rejoicing! (Okay, so that was a little exaggerated, but it’s been 10 years since being this consistent. It feels great!)

Yesterday I went in and Ashley worked me over good! She’s always very encouraging, and even though I may feel like a mammoth middle-aged matron, she never makes me feel that way! She’s always saying things like, “Great job! Awesome! Way to go!” I can tell she’s genuinely meaning it, too.

I was doing my cardio (gotta love the lingo!) on the treadmill afterward (like a good athlete-in-training) and feeling pretty proud of myself that I was reaping the benefits from walking regularly while on vacation as I wasn’t huffing and puffing nearly as much as before! I was feeling stronger and was even able to run a few minutes at a time, a couple of times which may not seem like a big deal, but I’m not ashamed to admit my small beginnings! (I’m fairly confident I wouldn’t have had the same success on the eliptical machine, that thing’s killer! But that day will come!I will master it!)

While I was panting in rhythm to my steps, Nick, the boss/trainer came over to chat. It’s a little trick he does to see how hard I’m working! Am I talking with ease? Not working hard enough. Am I gasping for air and unable to utter a word? Probably working it just a wee bit too much! I was in that happy middle.

Nick asked about my vacation, and complimented me on my Baja tan, then got down to business in a friendly sort of way. (He’s supposed to – that’s why I’m going to him!)  How did I do with my cardio while I was away? (great!) Did I do any weights? (oops, nope) How ’bout the eating? Did I stay pretty well within the 3 small meals and 2 snacks per day routine? I happily replied, “I did!” (pant, pant)

As I trotted along  (plodding actually, but in my heart I was trotting!) I told Nick that I’ve never been so pleased with working out! Ever! I actually enjoy it! Look forward to it! It’s a marvel! It’s nearly a miracle!

So, these next few weeks I’m trusting I’ll be seeing some fruit from my workout labor. I’m definitely feeling results! I’ve got more energy and I’m sleeping better. I’ve already cinched my belt in a notch and my clothes aren’t so tight. (I’m not looking at a scale; it’s not about weight. It’s about being healthy and getting more fit, remember?) All these are encouraging things. Little strides are worth celebrating!

I’ve found that calorieking.com is a very helpful site to keep me informed about food choices. Check it out! And if you’re interested in meeting with Nick at Fitness Together, here’s his information. Just tell him Kris sent you!       402-932-5346        nickryan@fitnesstogether.com           www.ftomaha.com

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2 Responses to “week five”

  1. Andrew Pelt Says:

    Hey, Love the post! Keep it up, I will definatley be coming back soon!! =)

  2. Deanna Says:

    Kris,
    I am so proud of you!!! I cannot tell you how much I am smiling from ear to ear in reading all about the amazing progress you are making and then compelling me to do it well and to get into the gym and work out with Nick and to eat right, and the list goes on and on and on!!! This is a life change that we all need to take! Eat smaller portions, more frequently….healthy snacks, and work out well….smart…and then rest our bodies …. I love it! What an encouragement you are! Thanks for NOT looking at the scale! It’s not important, what’s important is moving the belt buckle up a notch one at a time, feeling awesome, resting well, and extending our lifetime out to long and healthy lives!! I love it!! Thank you for sharing your journey of with all of us!

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