week 14

Okay, so please don’t judge me! I know I started the personal trainer thing thinking I’d only be able to make it happen for two months, three max. That’s all we had saved up. I’ve been praying, literally, for about 8 weeks that God would provide the money for me to continue. I take it a day at a time and God has been kind and generous and somehow, even though it comes down to the wire more times than not, I’ve been able to keep going twice a week! Praise God! I’d really like to ‘have it in the bag’ though and know well in advance! But, as long as I can keep going I won’t whine!

I have to tell you that I never dreamt it was possible to feel as good as I do! Apparently, it’s been way too long since I’ve felt good! Way too long!

Before I began at Fitness Together, I never really understood the whole personal trainer thing. Now I get it! But I don’t ‘get’ why some people settle for ‘good enough’ when they could experience the ‘best’, which is the training I’m blessed to experience. When I go to the gym, I watch people with their trainers and there seems to be very little going on. The person is doing a particular exercise while the trainer is usually mildly interested, glancing around the gym, not tuned in to their client. Granted, I’m not following them around the gym to see their whole session, but I can tell that I’m getting a lot more input, accountability and ultimately more strength and endurance for the money I spend than they are getting.

My trainers watch me, my position, my execution of a particular press and give ready feedback. They lightly touch the muscles that are supposed to be contracting so they know and I know if I’m doing it right. They give me instruction and reminders. They encourage and motivate and press me to do more than I could on my own.

I keep a log of what I eat. It’s such a good practice. It’s too easy to get lazy and knowing that my food journal will be checked is a good motivator also! My trainers point out if I’m not eating enough vegetables or fruit or if I’m storing up calories and eating them all at the end of the day (which I tend to do often!) It’s so helpful to have that other pair of eyes looking and evaluating. It’s also great to have a particularly good week and be praised! I don’t care how old a person is, we always love being praised!

So, at week 14, I’ve gone down three notches on my belt, had to buy a new belt and am ready to shop for some new clothes! My pants are all too big for the first time in 5 years at least! I’m not complaining! My saggy arms are getting tight and you can see the muscles! I don’t know if I’ve ever seen arm muscles on myself before! It’s not just about that though. I’m not having to catch my breath when I go up the stairs. I have much more energy throughout the day. I’m run/walking almost even times (walk 5 minutes, run 5, walk 5 . . .) and can see huge improvements lifting weights, doing lunges, and all the other things they have me do. Today was the first day I was actually shocked at the improvements! It is so encouraging! I leave there smiling!

The other thing I’ve noticed is that when I first began, I’d come home wiped out; completely exhausted. I’d get showered and then have to take a nap! For real! Then the next day I’d be so fatigued that I wouldn’t do any cardio. I figured just walking around with those sore muscles was good enough. By the next day I’d do some cardio and the following day would go back to train. It’d be the same routine. It’d take days to recover.

Well, now I don’t take naps! (I’m such a big girl now! Ha!) Seriously, I can run, walk, workout, whatever and don’t have to break between days. That may not seem like much to some of you, but coming from where I’ve come, this is worth celebrating! In addition, my outlook on life is affected. I’m emotionally energized and ‘up’ and love life even more! (No, no one is paying me to say this ~ you cynics!)

I’ve dieted, I’ve exercised, I’ve run and biked and swam. But never in my life have I seen the results I’ve seen in the last 13 1/2 weeks. I’d have never believed it, but it happened to me! It’s my body that is changing in front of my eyes! It has been so totally worth all the effort and money. It’s the best money I’ve ever spent. (If I figured what I’ve spent on medical bills over the last 10 years, I shudder to think the number of training sessions I could have paid for! Yes, it was all to help save my life and that is a good thing!) Working out with a personal trainer is extending my life, and makes the quality of my life enormously better!

So, there is my week 14 update. I hope it doesn’t sound like bragging. (Cuz I’m not.) I hope it doesn’t make your heart fill with disdain! (That’ll only hurt you.) Please don’t be jealous. (There isn’t any benefit from that.) And please, please don’t judge me. Judging is yuck. Instead, rejoice with me that God is answering my prayers! Please be as delighted as I am that I’m getting stronger and healthier! Be happy with me! You’ll be healthier too!

“A happy heart is good medicine and a cheerful mind works healing.” Proverbs 17:22

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5 Responses to “week 14”

  1. Gloria Says:

    Chris,

    You give me hope. Bless you and thank you!!!!!

    May your success continue.
    Blessings

  2. Wanda Jackson Says:

    Yipee! Praise the Lord!! Thank you, Father, for providing this huge blessing for my sister, Kris, you are awesome. I am so happy:>)

  3. Marva Holt Says:

    Kris, I am sooo happy for you! Almost as happy as if it was me! LOL Thank you for sharing your progress with us – you are inspiring to each of us. It is a joy to my heart to hear the joy in your heart!

  4. Valerie Bosselman Says:

    You go girl!

  5. Deanna Says:

    Hey girl,

    I cannot tell you how proud I am of you! I love it how you care for your spiritual life, your personal life, your married life, and how becoming physically fit for the Lord to live in you, what a perfect combination to feel AWESOME!!!

    I love it!

    Doing Life Together,

    Deanna

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