exercise for now and later

I came across this verse today as I was reading my Bible. It arrested my attention and reminded me to keep my focus and my priority.

Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.  (Good News Translation)

I’ve been working out at Fitness Together for about 22 months. I’ve seen some very encouraging changes in my body and my attitude! I feel stronger, healthier, enjoy better balance and stamina and am so very glad to be able to work out there twice a week!

Monday I went in to my workout appointment with Ashley armed with my eating/exercise journal and a new resolve. I told her I’ve got to get out of this slump and that I wanted to face the ‘Big 50’ next month with 10 fewer pounds! She said it’s possible but that I’ve gotta be willing to pay the price. (translation – I’ve gotta get my fat butt in there more often to do my cardio – more cardio – longer, more strenuous cardio!)

Even as I do pay that price, I’m still an almost 50 year-old middle-aged woman fighting the calendar and gravity! Working out won’t make me look like a 29 year-old fashionista model! (Dang!)  It will help me be a healthy, fit 50-year-old!  Ha!

It’s so typical to work hard at trying to get/stay fit but let’s face it, each day gravity gains more ground! We continue to fight fat, eat right, exercise, get enough sleep, drink enough water and yet natural law has the upper hand at least for now!

That’s where this verse comes in. Physical exercise is helping me live physically. But one day this body will give up/check out/sign off.  But my spirit is eternal. It will get a new, way better spiritual body to live in one day. I need to continue doing my spiritual exercises daily because it not only will strengthen me for living day-to-day right now, but it is also preparing me for my future forever-life! My spirit doesn’t have to fight gravity or age! It becomes stronger, more agile and beautiful and more alive the more I nurture and train it!

So, how do I exercise my spirit?

For starters, I spend a little time every morning reading my Bible. God’s Word. The words of God. Spoken to people and written down. Wow. I can know some of the thoughts of God! They’re here for me to read! I just have to open the book and read them and let them sink into my mind and heart. As I do that every day, it impacts my life – my thoughts, my actions, my relationships, etc.

Every part of Scripture is God-breathed and useful one way or another—showing us truth, exposing our rebellion, correcting our mistakes, training us to live God’s way. Through the Word we are put together and shaped up for the tasks God has for us.  (2 Timothy 3:16-17 The Message Bible)

Another way I exercise my spirit is to pray. This, I have to admit is harder for me than reading. So, this is why I persevere, because I know it’s important. It is my lifeline to God. Talking to Him is vital. I mean, how can you grow a friendship with someone you never talk to? So, I mostly write my conversations with him. (At least my end of them, ha!) Although sometimes I just talk out loud. In my kitchen or in the car. I tell him what grabs my attention from what I’ve read in the Bible and how I want it to change me. I tell him about the concerns I have for my family and friends and myself. I ask him for help, for wisdom. I tell him how amazing I think he is. I marvel at the creation he designed. I tell him or I gasp or gawk! Like the time a huge hawk flew just above me. Or when there’s a gorgeous sunrise or sunset. I don’t use religious language – Thees and Thous. I just talk and write and marvel.

Another way I exercise my spirit is to go to church. It’s way too easy to sleep in! Waaaaaaaaaaaay too easy! Excuses abound – I don’t even have to go looking for them. They are ready and waiting! (Kinda like all those excuses to keep me from working out!)

Going to church isn’t some way of making myself feel better about myself. I don’t go to ease my conscience. Going there puts me in contact with other people who are in the same boat as me so to speak. We’re all on a spiritual journey. We’re all wanting to know God and grow spiritually. None of us are perfect, nor are we pretending to be. We are learning to leave our pretenses at the door.

Being at church encourages me. It lightens my load. I leave refreshed, and challenged and armed with knowledge to help me make changes in my life and trust God more.

So, there’s my beginning description of what it means to exercise my spirit. I hope it encourages you to exercise yours.

Here’s a bonus tip, no charge! Sometimes I “multi-task” and listen to worship music as I run/walk. I talk to God as I pant my way along the treadmill or trail. I could even start memorizing scripture as I run! But I always find something to shake my head at and tell God how astoundingly amazing he is!

Happy exercising to you – physically and spiritually!

Tags: , , , , , , , , , , ,

2 Responses to “exercise for now and later”

  1. Jenn Says:

    Awesome reminder to stay in the Word and at the gym. You remind me to slow down in my busy mind and focus once again on the little things I am thankful for, now if I could just get my mind to stop rambling on and on it would be much easier. Love that you are blogging again.

  2. Karen Says:

    Kris, you hit the nail on the head. I have another 20 pounds to go
    before April 1. It has been a real struggle. I see all the young
    gorgeous ladies and there fantastic figures, not realizing that they are under 35 and I am almost 60. But you have given me new hope
    and have give me the desire to finish the race I started a year ago.
    Thank you for your amazing words, because without a health spirit,
    the body is nothing. It may look like a good piece of fruit on the outside on the inside it is bruise and battered. You have such an amazing outlook and inside that comes at just the right time.

    Don’t be a stranger and keep your blog coming.Love you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: