Smoothies

I’ve been making smoothies a lot this summer! I kind of got into the habit when I was working out with a trainer who always urged me to eat some protein right away after each killer session. Once it got so hot, I started going to a nearby smoothie place and ordering a fruity drink with protein added.

Well, that gets expensive, and they really weren’t all that healthy for me. I mean, compared to a Snickers Blizzard, they were amazing, but as I’ve been becoming more health conscious, I couldn’t justify the sherbet and yogurt. (I mean, is it frozen yogurt? Is it non-fat or full fat? How do I really know what’s in them to make them so yummy?) I’ve been trying to do less dairy and more organic, especially with berries. So, I decided it was time to buy a blender and start making my own. I got online and started researching blenders.

I really wanted a powerful blender because I’ve thrown away my fair share of junky ones over the years. I read about the VitaMix and decided that was the one I was going to buy. There were testimonials! People’s lives were changed when they bought a VitaMix! How had I lived all these years without one?! I had to get one now! Then I checked out the price! Yikes! I could by my own smoothy franchise for what one of those costs! (okay, a slight exaggeration!)

So, back to the smoothy place I went. But I launched out and started getting the yummy chocolate and peanut butter drink. OHMYGOODNESS was it ever delicious! How could I ever go back to plain old fruit now?! Besides, peanut butter had lots of protein, and I was even adding extra protein. This had to be waaaay better than a fruit smoothy anyway!

It doesn’t take long to start chubbing out when you get a giant choco-peanut smoothy after every workout! This was an expensive habit in more ways than one!

I decided it was time to give up the VitaMix dream and just go get a blender already! I bought a gorgeous charcoal colored KitchenAid blender at Target, took it home and made my first smoothy – of course with yogurt, peanut butter powder and Hershey’s chocolate syrup! Thankfully it tasted awful and I vowed to never do that again!

My first few attempts at smoothies were pretty dismal. I was relieved to not have spent the big bucks on a VitaMix. I didn’t know how I’d justify owning the Bentley of blenders as I watched it collect dust on the counter!

I looked up smoothy recipes on Pinterest and found one that sounded good. The “Superfood Smoothy” by Heather Kneisler. I’ve made some adjustments to it, and I’m satisfied that I’ve made the switch from expensive fast-food smoothies to homemade, delicious, nutritious ones! Now I’m getting more fruits and vegetables and cutting back on the sugar and extra calories I really don’t need! I mean, I never ate veggies in the morning! I feel healthier each sip I take!   smoothy recipe

Oh, and I found some protein powder that I really like. I don’t do soy protein powder (which is in nearly everything!) because I’m a breast-cancer survivor (estrogen-driven type) and soy mimics estrogen in the body. Whey is supposed to be a good alternative, but it’s a by-product of cheese production and I’m trying to do less dairy . . . so when I came across this at Whole Foods the other day, I had to read the label and make sure it wasn’t too good to be true! It’s incredible! This protein powder is made from sprouts – and they are all organic! Brown rice, amaranth, quinoa, millet, buckwheat, garbanzo bean, lentil, flax, and so on.

Protein Powder

protein powder

It wasn’t cheap, but no protein powder I’ve seen is. It also has live probiotics and enzymes, no fillers or synthetic nutrients and the best part is that it doesn’t make my smoothy taste funky. And, let’s be real here, if it doesn’t taste good, it doesn’t matter how nutritious it is, I’m not going to eat it more than once!

Here’s the recipe:

Superfood Smoothie

Ingredients:

  • 2 handfuls spinach
  • 1/2-3/4 c. orange juice
  • 10-12 baby carrots
  • 1/2 ripe banana
  • 1/2 c. plain non-fat greek yogurt (I use goat’s milk greek yogurt from Trader Joe’s)
  • 1 c. frozen blueberries or mixed berries
  • 1 scoop protein powder
  • 1/2 T. raw honey
  • 1 cup crushed ice

Method:

  1. In a reliable blender, puree spinach and orange juice until only small flecks of green remain.
  2. Add carrots and chop, then puree until tiny flecks of orange remain.
  3. Add all other ingredients. Blend until smooth.

Drink and enjoy feeding your body the nutrients it craves!

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9 Responses to “Smoothies”

  1. Kristin Beauchamp Says:

    I know! It does sound awful! That’s why I had to blog about it! It actually tastes delicious and is packed full of healthy goodness! Just as we don’t judge a book by its cover, we shouldn’t judge a smoothie entirely by its recipe! Give it a try! lol

  2. Ren Says:

    My blender broke too.. I guess it’s ok though, I don’t like fruit anyway 🙂

  3. Ren Says:

    I’m not sure what, but there is something about the word ‘smoohie’ that bothers me.. *just a little random, pointless info for ya*

  4. TheGoodNewsFamily Says:

    I love your witty insight on the journey to homemade smoothies. Especially the pull toward all those great product reviews and sticker shock redirection. Sounds just like me. You just got me going on another smoothie kick.

  5. Valerie Bosselman Says:

    Thank you for doing the ground work of finding a good protein (that is not soy) and does not leave that funky taste. Sort of the impossible dream! And thanks for posting the recipe with your exact revisions. Once I have all the ingredients, I’ll mix it up in my mothership Vitamix that sits on my kitchen counter with a small worship shrine around it. In all my months of working at a kitchen store, it was my one regret that I did not buy it…expensive even with the discount…My handsome and generous son bought it for me last year for Christmas, knowing I’d blown through several blenders over the last eight years. It does not disappoint 🙂 Loved the blog!

  6. Heather Carlson Says:

    Good stuff! I haven’t tasted the protein yet, but the company was started by Jordin Rubin who is a messianic believer. I just got done reading his book, “The Makers’s Diet”. Powerful testimony!

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